Meal Plan — Week 4

January 20, 2023

Weekly meal plans continue to save me! I hope they’re saving you too! Check out below for this week’s.


You know the drill for breakfast. Smoothies, smoothies and more smoothies! This week we’re making these Vanilla Cinnamon Date Shakes, Muscle Builder Smoothies (gotta get big and strong!), Glow Smoothies (both from the Smoothie Project cookbook) and for those of you with aversions to bananas, you’ve got to make this Everything But Banana Smoothie! We’re also making Breakfast Rice Bake for brunch over the weekend.



I’m so excited to make Pumpkin Apple Muffins this week. We’re also making these Air Fried Artichoke Hearts with Creamy Garlic Dip, Roast Honey Cinnamon Chick Peas for a healthy sweet treat, and seaweed snack + Red Beet and White Bean Hummus with Raw Veggies.



We’re doing this filling and good-for-you Super Healthy Granola with Greek yogurt for lunch this week. Also these adorable Monogram Sandwiches (which letter would yours be?) and per usual Avocado Toast with all the toppings! 



Sunday: These Salmon Burgers are super flavorful and will rock your world! Pairing these with some Air Fryer French Fries.


Monday: Crock Pot Vegetarian Chili with Tiny Corn Muffins. Plus some Chocolate Banana Nice Cream for dessert!



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Tuesday: Fish ’n Chips with seasonal vegetables from One Potato. So crispy!


Wednesday: Fusilli & Feta with Chia Seed Pesto and Roasted Broccoli from One Potato. 


Thursday: Sweet Corn Arancini with Mixed Seasonal Salad from One Potato. Super easy and delicious!


Friday: Pizza night! This week we’re going with Pita Pizzas and everyone gets to make their own! We’re also making a big Winter Citrus Salad to go along with them. What’s your favorite pizza topping? 


Saturday: Support a local restaurant!

What are you making this week? 

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