Meal Plan — Week 40

October 2, 2022

October is here! I love this time of year. There’s so much beautiful fall produce at the farmers market it makes my eyes light up! Here’s this week’s meal plan for our family. Let me know what you think!

BREAKFAST:

Smoothies for breakfast, of course! This week we’ve got Green Breakfast Smoothie, Tropical Smoothie, Bright Green Smoothie and Chocolate Almond Butter Smoothie. Then for weekend brunch we’re making these delicious Whole Wheat Cinnamon Banana Pancakes!

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SNACKS:

Snacks this week are going to be Apple Applesauce Muffins, Good Morning Protein Cookies, Super Healthy Granola and Apple Cheese Wraps. Simple, filling and delicious. 

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LUNCH:

For lunch this week we’re making Apple Pie Panini, Coconut Cream Baked Oatmeal, Uncrustables and PBJ Pancakes Sandwiches. 

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DINNER:

Sunday: Roast Chicken with Caramelized Lemons, Cherry Tomatoes and Olives with Mascarpone Mashed Potatoes and Air Fryer Okra for Sunday supper. 

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Monday: Spiced Carrot Cauliflower Soup with Spinach Cheddar Chive Scones for a warm meatless Monday. 

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Tuesday: Asian Chicken Salad with Scallion Pancakes from One Potato Box. 

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Wednesday: Slow Cooker 12 Layer Lasagna with a Caesar salad on the side. This lasagna is SO easy to make and you’ll most likely have leftovers. The best!

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Thursday: Turkey Burger with Fries from One Potato Box. Easy peasy! 

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Friday: Pizza with Greek Salad from One Potato Box for pizza Friday! 

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Saturday: Order in from local restaurant!

Have a wonderful week!

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