Meal Plan — Week 5

January 27, 2023

Week 5 of our family meal plan! Keep scrolling for breakfast, snacks, lunch and dinner for the whole week!

BREAKFAST:

Pregnancy Smoothie, Pure Gold smoothies (page 54 in the Smoothie Project Cookbook), Carrot Orange Ginger Smoothie, and Bright Green Smoothie. Plus Chocolate Pancakes for weekend brunch.

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SNACKS:

An always fun snack, Banana Sushi, is on the docket this week! Plus these filling Protein Cereal Bars, Carrot Snack Sticks and Super Healthy Granola.

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LUNCH: 

Noodle Pancakes are a complete meal you can hold in one hand! We love them. Plus we’re making BLT WrapsCrispy Fried Eggs and Veggie Tortilla Roll Ups for lunch this week.

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DINNER: 

Sunday: The kids love these bite size Cheesy Turkey Meatloaf Bites. We’re pairing them with Yukon Gold Mashed Potatoes and Sautéed Green Beans.

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Monday: You’ll never need takeout again when you make this homemade Mapo Tofu. Having it with a side of Perfect Brown Rice (making extra to use later in the week for Brown Rice Cakes) and Sauteed Baby Bok Choy. Then Healthy Antioxidant Ice Cream for dessert!

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Solve Mealtime with One Potato

I’m the proud co-founder of One Potato, a meal delivery service that makes family meals even easier by taking the time and stress away from food prep. Most recipes are made in 30-minutes or less and all are Weelicious-tested and kid-approved. Simple, delicious, nutritious recipes that are crafted to bring families together around the dinner table.

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Tuesday: Ramen Noodles with Colorful Stir Fry & Sesame Seeds from One Potato Box for a quick and easy dinner. Love this recipe!

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Wednesday: Persian Kebabs with Quinoa and Avocado, Tomato and Cucumber Salad from One Potato. Any food on a stick is automatically more fun, right?

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Thursday: White Chicken Chili with Brown Rice Cakes! Use the leftover brown rice from Monday’s meal for the rice cakes to save you a step!

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Friday: Pretzel Crusted Chicken with Sweet Potato Fries and Roasted Broccoli from One Potato Box. This chicken is next-level crispy crunchy on the outside and juice on the inside!

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Saturday: Support a local restaurant.

What recipes are you looking forward to making this week? 

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