Meal Plan — Week 5

January 27, 2023

Week 5 of our family meal plan! Keep scrolling for breakfast, snacks, lunch and dinner for the whole week!


Pregnancy Smoothie, Pure Gold smoothies (page 54 in the Smoothie Project Cookbook), Carrot Orange Ginger Smoothie, and Bright Green Smoothie. Plus Chocolate Pancakes for weekend brunch.



An always fun snack, Banana Sushi, is on the docket this week! Plus these filling Protein Cereal Bars, Carrot Snack Sticks and Super Healthy Granola.



Noodle Pancakes are a complete meal you can hold in one hand! We love them. Plus we’re making BLT WrapsCrispy Fried Eggs and Veggie Tortilla Roll Ups for lunch this week.



Sunday: The kids love these bite size Cheesy Turkey Meatloaf Bites. We’re pairing them with Yukon Gold Mashed Potatoes and Sautéed Green Beans.


Monday: You’ll never need takeout again when you make this homemade Mapo Tofu. Having it with a side of Perfect Brown Rice (making extra to use later in the week for Brown Rice Cakes) and Sauteed Baby Bok Choy. Then Healthy Antioxidant Ice Cream for dessert!



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Tuesday: Ramen Noodles with Colorful Stir Fry & Sesame Seeds from One Potato Box for a quick and easy dinner. Love this recipe!


Wednesday: Persian Kebabs with Quinoa and Avocado, Tomato and Cucumber Salad from One Potato. Any food on a stick is automatically more fun, right?


Thursday: White Chicken Chili with Brown Rice Cakes! Use the leftover brown rice from Monday’s meal for the rice cakes to save you a step!


Friday: Pretzel Crusted Chicken with Sweet Potato Fries and Roasted Broccoli from One Potato Box. This chicken is next-level crispy crunchy on the outside and juice on the inside!


Saturday: Support a local restaurant.

What recipes are you looking forward to making this week? 

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